25. 08. 2014



Well technically it’s not my snack because I didn’t come up with the recipe but I do want to share it with you all! One of my girlfriends first introduced me to this super easy and very tasty recipe which could be eaten as a snack or dessert.  This is also my first experience using chia seeds and I was not disappointed.  If anyone has eaten sago it is a similar texture in this recipe.  The great thing about chia seeds is they are a superfood with actual proven health benefits.  Chia seeds have a massive amount of nutrients with very few calories, they are loaded with antioxidants, high in omega-3 fatty acids, can improve exercise performance as much as a sports drink, are very low in carbs………and the list goes on!!!  There are far too many reasons why you should be incorporating chia seeds into your diet and here is an easy way to begin.  Let me know if you try it and love it!


1/3 cup chia seeds

1/3 cup honey

400g can organic lite coconut cream

Blueberries to serve

Method: Place ingredients in a bowl and stir well to combine.  Cover and store in the fridge for 4 hours or overnight to thicken.  Serve in a glass or small bowl topped with blueberries.  Enjoy!

*Recipe sourced from Everyday Gourmet.


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